RON IS BACK 's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1661 kcal Fat: 46.47g | Prot: 90.45g | Carb: 174.35g.   Breakfast: Coffee with Milk, 2% Fat Milk, Plain Shredded Wheat. Lunch: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy, Polly-O 2% String Cheese. Dinner: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Polly-O 2% String Cheese, Cabernet Sauvignon Wine. more...

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RON IS BACK recorded a Weigh In at 213.0 lb.
RON IS BACK recorded a Weigh In at 211.5 lb.
RON IS BACK recorded a Weigh In at 212.0 lb.
RON IS BACK recorded a Weigh In at 212.0 lb.

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arsescenic updated their Food Diary.
mskestrela and bdmgoggins are now buddies.
carmen1098 supported Caterpillar2Butterfly's Journal Entry.
Tracy L Trivett supported jeffschneekloth's Journal Entry.
bdmgoggins supported francy_247's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy commented on debrafrederick's Journal Entry.
Dwhowell recorded a Weigh In at 208.0 lb.