RON IS BACK 's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1661 kcal Fat: 46.47g | Prot: 90.45g | Carb: 174.35g.   Breakfast: Coffee with Milk, Plain Shredded Wheat, 2% Fat Milk. Lunch: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy, Polly-O 2% String Cheese. Dinner: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cabernet Sauvignon Wine, Polly-O 2% String Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RON IS BACK 's own diet



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weigh In at 214.0 lb.
RON IS BACK recorded a Weigh In at 214.5 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.
RON IS BACK recorded a Weigh In at 214.5 lb.

RON IS BACK 's Buddies

No recent activity.

Other Member Diet Recent Activity

lewisth recorded a Weigh In at 192.8 lb.
Betty Haynes Bradford recorded a Weigh In at 222.0 lb.
puhpine commented on northernmusician's Journal Entry.
Bella799 joined challenge Two for Two.
TonyFar recorded a Weigh In at 207.9 lb.
Sanet Engelbrecht recorded a Weigh In at 160.9 lb.
Godlylovin recorded a Journal Entry.
Jillzee00 recorded a Journal Entry and a Weigh In at 193.8 lb.