RON IS BACK 's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1661 kcal Fat: 46.47g | Prot: 90.45g | Carb: 174.35g.   Breakfast: Coffee with Milk, 2% Fat Milk, Plain Shredded Wheat. Lunch: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy, Polly-O 2% String Cheese. Dinner: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Polly-O 2% String Cheese, Cabernet Sauvignon Wine. more...
on diet RON IS BACK 's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weight Entry at 219.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported Draglist's Journal Entry.
jeannieselby supported william ro's Weight Entry.
Neurodroid updated their Exercise Diary.
rosio19 commented on their Journal Entry.
Bluecoaster commented on their Journal Entry.
jamieoppelaar recorded a Weight Entry at 143.3 lb.
chrisw77 commented on jlemke's Journal Entry.
LZenn updated their Food Diary.