RON IS BACK 's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1661 kcal Fat: 46.47g | Prot: 90.45g | Carb: 174.35g.   Breakfast: Coffee with Milk, 2% Fat Milk, Plain Shredded Wheat. Lunch: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy, Polly-O 2% String Cheese. Dinner: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Polly-O 2% String Cheese, Cabernet Sauvignon Wine. more...
on diet RON IS BACK 's own diet   losing 8.8 lb a week

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