Weigh In record (no journal entry) for 24 July 2013
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1661 kcal
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Fat: 46.47g | Prot: 90.45g | Carb: 174.35g.
Breakfast: Plain Shredded Wheat, 2% Fat Milk, Coffee with Milk. Lunch: Polly-O 2% String Cheese, Beef Stew with Potatoes and Vegetables in Gravy, Reduced Fat Wheat Crackers. Dinner: Cabernet Sauvignon Wine, Polly-O 2% String Cheese, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Reduced Fat Wheat Crackers. more...
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losing 8.8 lb a week
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