RON IS BACK 's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1661 kcal Fat: 46.47g | Prot: 90.45g | Carb: 174.35g.   Breakfast: Coffee with Milk, 2% Fat Milk, Plain Shredded Wheat. Lunch: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy, Polly-O 2% String Cheese. Dinner: Reduced Fat Wheat Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Polly-O 2% String Cheese, Cabernet Sauvignon Wine. more...
on diet RON IS BACK 's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weight Entry at 216.0 lb.
RON IS BACK recorded a Weight Entry at 214.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

buffy salvadore recorded a Journal Entry and a Weight Entry at 156.6 lb.
emilygu supported 99sleeper's Journal Entry.
aldeanv recorded a Weight Entry at 203.4 lb.
ksysha71 recorded a Weight Entry at 108.0 lb.
foreverfrost recorded a Weight Entry at 235.6 lb.
CarolCarolCarol recorded a Weight Entry at 113.3 lb.
Sduncan558 recorded a Weight Entry at 122.2 lb.
PamBrandon recorded a Weight Entry at 136.0 lb.