Dwight Denso's Journal, 24 July 2013

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 47.79g | Prot: 47.29g | Carb: 131.67g.   Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Ground Beef (Cooked), Arnold 100% Whole Grain Sandwich Thins. Dinner: Lay's Baked! Original Potato Crisps (Package), Whole Wheat Bread, Deli Sliced Ham. Snacks/Other: Cheddar Cheese, Nestle Quality Street Chocolates. more...

2492 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...