desifurn's Journal, 25 July 2013

153.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 50.34g | Prot: 26.44g | Carb: 128.09g.   Breakfast: Blackberries, Pineapple, Cantaloupe Melons, Chocolate Coated or Frosted Doughnuts, Coffee with Milk. Lunch: Lemon Bar Cookie, Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Iceberg Lettuce (Includes Crisphead Types), Meijer Split Top Wheat Bread, Cheddar Cheese, Hellmann's Light Mayonnaise. Snacks/Other: Ciao Bella Pistachio Gelato, White Table Wine, Coors Blue Moon Beer, Strawberries. more...

2029 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...