desifurn - Member

desifurn

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

156.0 lb

Lost so far: 7.6 lb

Current Weight

163.6 lb
Performance: gaining 2.8 lb a week

Goal Weight

120.0 lb

Still to go: 43.6 lb

desifurn's Weight History

view desifurn's complete history

desifurn's Latest Member Challenges

5/2 into something new

status:	Completed
ended:	19 Aug 13
view progress

view all desifurn's challenges

desifurn's Cookbook

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g

Roasted Peaches

An elegant low-calorie, flavorful dessert that's incredibly easy to make.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

view complete cookbook

desifurn's Latest Posts

Ready but dont know where to start
I tried everything but until I got a bathroom scale and a kitchen scale I didn't get anywhere. Once I got those two things, I really became motivated. Also, this site has helped me a lot too. Also, a very supportive spouse. Good luck!

posted 16 Jul 2013, 20:43

desifurn has submitted 1 post

desifurn's Recent Food & Exercise

	2 fl oz Low Fat Milk
	2.217 servings Bigelow Tea Green Tea
	1.479 servings Blueberry Pomegranate Low Fat Yogurt Drink
	Sitting
	Exercise machine (moderate)
	Desk Work