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Yesterday was a day long celebration. Donuts in the morning, wine in the afternoon, lemon bars, and fried foods. Happily, I only gained .6 lbs after all that and today is a fast day. I also believe I'm ready to start incorporating workouts back into my week. Next week I plan on doing two days of yoga. If that goes well, the following week I'll increase to at least one day of cardio. I'm really looking forward to seeing the effects of my 5:2 diet when paired with exercise.
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2013:
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377 kcal
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Fat: 11.54g | Prot: 15.52g | Carb: 41.05g.
Breakfast: Coffee with Skim Milk, Blueberries, Watermelon, Plain Yogurt, Honeydew Melons, Cantaloupe Melons. Lunch: Blueberries, Athenos Crumbled Blue Cheese, Almonds, Cucumber (with Peel), Lettuce. Snacks/Other: Heineken Light Beer. more...
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1993 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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