desifurn's Journal, 24 July 2013

153.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1371 kcal

Fat: 37.92g | Prot: 52.01g | Carb: 183.23g.   Breakfast: Coffee with Milk, Coffee with Skim Milk, Granola, Watermelon, Plain Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Meijer Split Top Wheat Bread, Cheddar Cheese, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Refried Beans (Canned), Flour Tortilla, Pinot Gris (Grigio) Wine. Snacks/Other: Watermelon, Strawberries, Almonds, Grapes. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...