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I've gone under 200lb - I feel like I've reached a milestone!!
I've not been filling in my diet calender recently mainly because its a bit of a palava to weigh everything and a lot of meals are home-made its getting time to put it all the ingredients in the database! I feel like I've cracked my portion control I've also had a few meals out - but always been sensible with what I order and only having a main course!
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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