Gal4enok's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
160.7 lb Lost so far: 5.3 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2013:
1137 kcal Fat: 32.80g | Prot: 47.07g | Carb: 166.62g.   Breakfast: Nestle God Morgon Välling, Fullkorn. Lunch: Tonfiskgratäng, Norrmejerier 1.5% Mjölk, Golden Delicious Äpplen. Dinner: ICA Basic Tagliatelle, Fiskpinnar. Snacks/Other: Äpplen (utan Skal). more...
2419 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Gal4enok's own diet   losing 3.1 lb a week

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