Gal4enok's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
160.7 lb Lost so far: 5.3 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2013:
1137 kcal Fat: 32.80g | Prot: 47.07g | Carb: 166.62g.   Breakfast: Nestle God Morgon Välling, Fullkorn. Lunch: Norrmejerier 1.5% Mjölk, Tonfiskgratäng, Golden Delicious Äpplen. Dinner: Fiskpinnar, ICA Basic Tagliatelle. Snacks/Other: Äpplen (utan Skal). more...
2419 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Gal4enok's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gal4enok's own diet

Gal4enok's weight history

Gal4enok's Recent Activity

Gal4enok's Own Activity

No recent activity.

Gal4enok's Buddies

ilovVeronica recorded a Weigh In at 196.6 lb.

Other Member Diet Recent Activity

grazuole updated their Food Diary.
JenKatja recorded a Weigh In at 176.6 lb.
CK3N recorded a Weigh In at 234.6 lb.
Panda polarbear recorded a Weigh In at 167.6 lb.
Annlazysc supported carlos 313131's Journal Entry.
chaz1945 recorded a Weigh In at 160.0 lb.
need2bthyn recorded a Weigh In at 143.0 lb.
Sugar Waffle supported Jcp0921's Journal Entry.