Gal4enok's Journal, 25 July 2013

160.7 lb Lost so far: 5.3 lb.    Still to go: 39.5 lb.    Diet followed 100%.

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1137 kcal

Fat: 32.80g | Prot: 47.07g | Carb: 166.62g.   Breakfast: Nestle God Morgon Välling, Fullkorn. Lunch: Golden Delicious Äpplen, Norrmejerier 1.5% Mjölk, Tonfiskgratäng. Dinner: Fiskpinnar, ICA Basic Tagliatelle. Snacks/Other: Äpplen (utan Skal). more...

2419 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...