Gal4enok's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
160.7 lb Lost so far: 5.3 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2013:
1137 kcal Fat: 32.80g | Prot: 47.07g | Carb: 166.62g.   Breakfast: Nestle God Morgon Välling, Fullkorn. Lunch: Golden Delicious Äpplen, Norrmejerier 1.5% Mjölk, Tonfiskgratäng. Dinner: Fiskpinnar, ICA Basic Tagliatelle. Snacks/Other: Äpplen (utan Skal). more...
2419 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Gal4enok's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gal4enok's own diet



Gal4enok's weight history


Gal4enok's Recent Activity

Gal4enok's Own Activity

No recent activity.

Gal4enok's Buddies

ilovVeronica recorded a Weigh In at 185.7 lb.
Selene0609 recorded a Weigh In at 206.8 lb.

Other Member Diet Recent Activity

Luvscats recorded a Weigh In at 140.5 lb.
isptech recorded a Weigh In at 215.2 lb.
Cale1318 recorded a Weigh In at 158.6 lb.
chaz1945 updated their Food Diary.
Karen mennig recorded a Weigh In at 197.4 lb.
jimmyrich recorded a Weigh In at 207.2 lb.
LMWhitt recorded a Weigh In at 126.0 lb.
Hamordude updated their Food Diary.