Start Weight:(16 Aug 14) 157.6 lb
Current Weight:(16 Aug 14) 157.6 lb
Goal Weight:127.9 lb
following: Gal4enok's own diet
performance: losing 2.1 lb a week

FatSecret member since: 02 Jul 11

Gal4enok's Weight History

Gal4enok's Latest Member Challenges

  Loose 15lb in 30 days!
status: Completed
ended: 11 Jul 12
view progress
  Power Walk 1 Mile EACH Day
status: Completed
ended: 28 May 12
view progress

Gal4enok's Buddies

not sharing weight
last weighin: losing 1.0 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: steady Steady
Gal4enok has 4 buddies

Gal4enok's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 69kcal | fat: 2.30g | carbs: 8.58g | prot: 4.52g
Den nyttigaste, saftigaste, kalorisnålaste, godaste och mest mättande kaka någonsin.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
view complete cookbook

Gal4enok's Latest Posts

Calorie Breakdown diagram is not working =(
Have noticed that it is already for a couple of days doesn't work propperly. It doesn't want to count down my protein intake. After breakfast and lunch it says that my protein intake is 2%, while the numbers show a completly different situation:

RDI(%) 41
Fat(g) 27.72
Carbs(g) 77.63
Fiber(g) 7.2
Prot(g) 29.57
KCals 572
posted 03 Aug 2011, 09:27
Change of date for weigh-ins
I weight in at 10 am, becuse it's summer and no studies, but I will have to do it earlier as well. I am thinking of weighing in the morning and register results little bit later. =)
posted 28 Jul 2011, 03:23
New here and looking for a buddy
Hi! I'm new here and would like to have someone to talk to and get support from. I am 26 and I live in Sweden. I would like to lose around 10kg.
I like biking, which I started doing again almost every day (this was the way I've lost weight before).
I also like ice-cream, which is kinda a problem now =) since I'm trying to stop eating sweet stuff. So sometimes I need more motivation not to eat ice-cream, then to train.

If you are like me, welcome to my buddies! =)
posted 11 Jul 2011, 10:12
Gal4enok has submitted 3 posts

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Gal4enok's journal

02 July 2012

I am happy. It goes down! I was eating good and excercising all the week, but was eating veeeery unhealthy on Saturday. It was my day off, so to say =) ...
on diet Gal4enok's own diet  losing 0.8 lb a week

13 May 2012

I begin this journey again. Now without enormeous ammounts of ice-cream. Hopefully I will succeed.
on diet Gal4enok's own diet  gaining 0.5 lb a week

Gal4enok's Recent Food & Exercise

Gal4enok's Groups

Sveriges grupp
En grupp som i första hand är på svenska. Kanske hittar du en tränings kompis eller någon som håller på med samma sak som du.

Anytime Interval Training
Short on time? Here's any time fitness interval training workouts. Don't waste hours with boring workouts- HIIT and move on!

Gal4enok's Recent Activity

Gal4enok's Own Activity

No recent activity.

Gal4enok's Buddies

ilovVeronica recorded a Weigh In at 196.6 lb.

Other Member Diet Recent Activity

Cclem recorded a Weigh In at 221.1 lb.
Girlkay supported Sugar Waffle's Journal Entry.
Brynawel recorded a Weigh In at 159.6 lb.
Sugar Waffle supported gswizzle's Weigh In.
lwcook recorded a Weigh In at 175.0 lb.
ronna15 commented on their Journal Entry.
Scalewatcher3 commented on Sugar Waffle's Journal Entry.
gswizzle recorded a Weigh In at 182.8 lb.