Gal4enok's Journal, 26 July 2013

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Weigh In record (no journal entry) for 26 July 2013

161.4 lb Lost so far: 4.6 lb. Still to go: 40.1 lb. Diet followed 100%.

Diet Calendar Entries for 26 July 2013:

1189 kcal

Fat: 55.24g | Prot: 39.26g | Carb: 134.07g. Breakfast: Nestle God Morgon Välling, Fullkorn. Lunch: Söt Kanelbulle med Glasyr, Snickers Snickers. Dinner: ICA Basic Chicken Nuggets. more...

1998 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Gal4enok's Journal, 26 July 2013

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