Gal4enok's Journal, 24 July 2013

161.2 lb Lost so far: 4.9 lb.    Still to go: 39.9 lb.    Diet followed N/A.

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982 kcal

Fat: 34.77g | Prot: 105.74g | Carb: 138.61g.   Breakfast: Nestle God Morgon Välling, Fullkorn. Lunch: ICA Mild Yoghurt 2% Vanilj, Smart Balance 37% Light Buttery Spread, Fazer Fruktkusar. Dinner: Thai gryta, White Rice (Long-Grain, Cooked). more...

2099 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...