Cycling Centipede's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
186.4 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1000 kcal Fat: 26.15g | Prot: 46.45g | Carb: 148.18g.   Breakfast: Tea (Brewed), Orange Juice (Bottled or in a Carton, Canned), Dried Fruit Mixture, Wheat Bisks, Vanilla. Lunch: Original, Chicken Breast Slices, Apples, Tea (Brewed). Dinner: Tea (Brewed), Stir Fry Peking Lemon Sauce, Brown Basmati, Chip Shop Chicken Breast Steaks. more...
2313 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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