Chris Wu's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
177.9 lb Lost so far: 6.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1088 kcal Fat: 56.91g | Prot: 53.57g | Carb: 101.76g.   Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Dinner Rolls, Dim Sum - Steamed Dumpling Filled With Pork and Shrimp Siu Mai 烧卖, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Tuna in Water (Canned), Smoked Salmon, Butter. Dinner: White Rice, Apples. more...
1983 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Chris Wu's own diet  



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Dan P recorded a Weigh In at 228.0 lb.
hrg32 recorded a Weigh In at 159.0 lb.
Gym Rat recorded a Weigh In at 204.5 lb.
Scalewatcher3 commented on sonnymac's Journal Entry.
Maddog- commented on their Journal Entry.
stevee1953 recorded a Weigh In at 242.0 lb.
iulani supported jnix911's Journal Entry.
eddieb96 recorded a Weigh In at 198.7 lb.