Chris Wu's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
177.9 lb Lost so far: 6.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1088 kcal Fat: 56.91g | Prot: 53.57g | Carb: 101.76g.   Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Dim Sum - Steamed Dumpling Filled With Pork and Shrimp Siu Mai 烧卖, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Butter, Mixed Salad Greens, Dinner Rolls, Tuna in Water (Canned), Smoked Salmon. Dinner: Apples, White Rice. more...
1983 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Chris Wu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chris Wu's own diet



Chris Wu's weight history


Chris Wu's Recent Activity

Chris Wu's Own Activity

Chris Wu recorded a Weigh In at 168.4 lb.
Chris Wu recorded a Weigh In at 174.4 lb.

Chris Wu's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 187.6 lb.
Mjceilings recorded a Weigh In at 208.0 lb.
Cotton10 recorded a Weigh In at 193.6 lb.
mila fjo commented on their Weigh In.
Gretaherrera recorded a Weigh In at 115.8 lb.
Hdenigro recorded a Weigh In at 121.8 lb.
bwa123 recorded a Weigh In at 155.8 lb.
Siegels recorded a Weigh In at 142.6 lb.