Chris Wu's Journal, 25 July 2013

177.9 lb Lost so far: 6.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 56.91g | Prot: 53.57g | Carb: 101.76g.   Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Butter, Dinner Rolls, Dim Sum - Steamed Dumpling Filled With Pork and Shrimp Siu Mai 烧卖, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Tuna in Water (Canned), Smoked Salmon. Dinner: Apples, White Rice. more...

1983 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...