Chris Wu's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
177.9 lb Lost so far: 6.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1088 kcal Fat: 56.91g | Prot: 53.57g | Carb: 101.76g.   Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Smoked Salmon, Tuna in Water (Canned), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Dim Sum - Steamed Dumpling Filled With Pork and Shrimp Siu Mai 烧卖, Dinner Rolls, Butter. Dinner: White Rice, Apples. more...
1983 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Chris Wu's own diet   losing 1.5 lb a week

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