Chris Wu's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
177.9 lb Lost so far: 6.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1088 kcal Fat: 56.91g | Prot: 53.57g | Carb: 101.76g.   Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Dim Sum - Steamed Dumpling Filled With Pork and Shrimp Siu Mai 烧卖, Dinner Rolls, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Butter, Mixed Salad Greens, Tuna in Water (Canned), Smoked Salmon. Dinner: Apples, White Rice. more...
1983 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Chris Wu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chris Wu's own diet



Chris Wu's weight history


Chris Wu's Recent Activity

Chris Wu's Own Activity

Chris Wu recorded a Weigh In at 179.9 lb.
Chris Wu recorded a Weigh In at 179.0 lb.
Chris Wu recorded a Weigh In at 182.1 lb.
Chris Wu recorded a Weigh In at 174.6 lb.

Chris Wu's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on daisies4me's Journal Entry.
ahanks1 recorded a Weigh In at 132.4 lb.
Las Vegas Linda supported marksmith176's Weigh In.
Katrina Sue recorded a Journal Entry and a Weigh In at 236.8 lb.
marywoodsen recorded a Weigh In at 115.0 lb.
yerdua recorded a Weigh In at 207.0 lb.
trematoda recorded a Weigh In at 150.0 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.