Chris Wu's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
177.9 lb Lost so far: 6.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1088 kcal Fat: 56.91g | Prot: 53.57g | Carb: 101.76g.   Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Smoked Salmon, Tuna in Water (Canned), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Dim Sum - Steamed Dumpling Filled With Pork and Shrimp Siu Mai 烧卖, Dinner Rolls, Butter. Dinner: White Rice, Apples. more...
1983 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Chris Wu's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chris Wu's weight history


Chris Wu's Recent Activity

Chris Wu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grannie57 recorded a Weight Entry at 205.8 lb.
jhffgkkutuntffhddsgggf recorded a Journal Entry.
brunocullen updated their Exercise Diary.
TresBambinos recorded a Journal Entry and a Weight Entry at 233.0 lb.
maeday42 commented on emilydiaz83's Journal Entry.
Supermum121 recorded a Weight Entry at 140.0 lb.
Sugar Waffle supported nyhardhat's Weight Entry.
chadwickx16 recorded a Weight Entry at 177.4 lb.