Chris Wu's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
177.9 lb Lost so far: 6.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1088 kcal Fat: 56.91g | Prot: 53.57g | Carb: 101.76g.   Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Dim Sum - Steamed Dumpling Filled With Pork and Shrimp Siu Mai 烧卖, Dinner Rolls, Smoked Salmon, Tuna in Water (Canned), Mixed Salad Greens, Butter, Oil and Vinegar Salad Dressing (Home Recipe), Avocados. Dinner: Apples, White Rice. more...
1983 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Chris Wu's own diet  

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