Chris Wu's Journal, 26 July 2013

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Weigh In record (no journal entry) for 26 July 2013

175.7 lb Lost so far: 8.4 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:

2293 kcal

Fat: 124.89g | Prot: 111.96g | Carb: 204.63g. Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Pizza with Meat, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Tuna in Water (Canned). Dinner: Burger King Onion Rings (Small), Burger King Whopper Sandwich with Cheese. more...

1933 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 15.4 lb a week

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Chris Wu's Journal, 26 July 2013

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