Chris Wu's Journal, 24 July 2013

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Weigh In record (no journal entry) for 24 July 2013

178.1 lb Lost so far: 6.0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

1647 kcal

Fat: 58.36g | Prot: 163.32g | Carb: 109.68g. Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Smoked Eel, Lettuce Salad with Assorted Vegetables, Cooked Mackerel, Tokyo Joe's California Roll, Sushi. Dinner: Stir Fried Vegetables, Prawns. more...

1977 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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Chris Wu's Journal, 24 July 2013

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