BillyLoneWolf's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2436 kcal Fat: 118.55g | Prot: 136.59g | Carb: 225.25g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Kirkland CoQ10, Kirkland Signature Fish Oil, Garden of Life Raw Protein, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Walnuts, Glory Foods Kale Greens, Coffee (Brewed From Grounds), Jamaica Pure Moringa Leaf Powder, Ginger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chocolate Protein Plus Bar, Nonfat Blueberry Greek Yogurt. Dinner: KFC Cole Slaw, Potato Bread, Baked or Broiled Lobster, Butter (Salted), Cooked Spinach (from Fresh), Cheesecake with Fruit. Snacks/Other: Cocktail Peanuts. more...
3711 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 7.0 lb a week

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