BillyLoneWolf's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2436 kcal Fat: 118.55g | Prot: 136.59g | Carb: 225.25g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Kirkland CoQ10, Kirkland Signature Fish Oil, Garden of Life Raw Protein, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Walnuts, Glory Foods Kale Greens, Coffee (Brewed From Grounds), Jamaica Pure Moringa Leaf Powder, Ginger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chocolate Protein Plus Bar, Nonfat Blueberry Greek Yogurt. Dinner: KFC Cole Slaw, Potato Bread, Baked or Broiled Lobster, Butter (Salted), Cooked Spinach (from Fresh), Cheesecake with Fruit. Snacks/Other: Cocktail Peanuts. more...
3711 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf recorded a Weight Entry at 190.0 lb.

Following

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

GM3GG9 recorded a Weight Entry at 180.0 lb.
sekline recorded a Weight Entry at 187.0 lb.
dubros recorded a Weight Entry at 222.7 lb.
VeggieJunkie supported ofdwolf's Weight Entry.
bevigaby supported xappie's Journal Entry.
Heather near Atlanta recorded a Weight Entry at 179.2 lb.
gven12 recorded a Journal Entry.
Surya M recorded a Weight Entry at 216.1 lb.