BillyLoneWolf's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2436 kcal Fat: 118.55g | Prot: 136.59g | Carb: 225.25g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ginger, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil, Kirkland Signature Walnuts, Eating Right Peeled Baby-cut Carrots, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland CoQ10, Glory Foods Kale Greens, Garden of Life Raw Protein, Jamaica Pure Moringa Leaf Powder. Lunch: Chocolate Protein Plus Bar, Nonfat Blueberry Greek Yogurt. Dinner: KFC Cole Slaw, Baked or Broiled Lobster, Potato Bread, Cheesecake with Fruit, Cooked Spinach (from Fresh), Butter (Salted). Snacks/Other: Cocktail Peanuts. more...
3711 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   steady weight

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