BillyLoneWolf's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2436 kcal Fat: 118.55g | Prot: 136.59g | Carb: 225.25g.   Breakfast: Ginger, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil, Kirkland Signature Walnuts, Eating Right Peeled Baby-cut Carrots, Glory Foods Kale Greens, Garden of Life Raw Protein, Jamaica Pure Moringa Leaf Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland CoQ10. Lunch: Chocolate Protein Plus Bar, Nonfat Blueberry Greek Yogurt. Dinner: Potato Bread, Butter (Salted), KFC Cole Slaw, Baked or Broiled Lobster, Cooked Spinach (from Fresh), Cheesecake with Fruit. Snacks/Other: Cocktail Peanuts. more...
3711 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   steady weight

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