BillyLoneWolf's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2436 kcal Fat: 118.55g | Prot: 136.59g | Carb: 225.25g.   Breakfast: Jamaica Pure Moringa Leaf Powder, Garden of Life Raw Protein, Glory Foods Kale Greens, Eating Right Peeled Baby-cut Carrots, Kirkland Signature Walnuts, Kirkland Signature Fish Oil, Coffee (Brewed From Grounds), Ginger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland CoQ10, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Nonfat Blueberry Greek Yogurt, Chocolate Protein Plus Bar. Dinner: Potato Bread, Butter (Salted), KFC Cole Slaw, Cooked Spinach (from Fresh), Cheesecake with Fruit, Baked or Broiled Lobster. Snacks/Other: Cocktail Peanuts. more...
3711 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   steady weight

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