BillyLoneWolf's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2436 kcal Fat: 118.55g | Prot: 136.59g | Carb: 225.25g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Kirkland CoQ10, Kirkland Signature Fish Oil, Garden of Life Raw Protein, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Walnuts, Glory Foods Kale Greens, Coffee (Brewed From Grounds), Jamaica Pure Moringa Leaf Powder, Ginger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chocolate Protein Plus Bar, Nonfat Blueberry Greek Yogurt. Dinner: KFC Cole Slaw, Potato Bread, Baked or Broiled Lobster, Butter (Salted), Cooked Spinach (from Fresh), Cheesecake with Fruit. Snacks/Other: Cocktail Peanuts. more...
3711 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf recorded a Weight Entry at 193.0 lb.
BillyLoneWolf recorded a Weight Entry at 190.0 lb.
BillyLoneWolf recorded a Weight Entry at 188.5 lb.

Following

Mom2Boxers supported taskof1's Journal Entry.

Other Member Diet Recent Activity

BugsBunnyGames recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tassos67 recorded a Journal Entry.
SamanthaCH recorded a Weight Entry at 140.8 lb.
itgrunt recorded a Weight Entry at 368.0 lb.
fattmann recorded a Weight Entry at 222.6 lb.
John10251 commented on Laque's Weight Entry.
MBKelly updated their Exercise Diary.