BillyLoneWolf's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2436 kcal Fat: 118.55g | Prot: 136.59g | Carb: 225.25g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Kirkland CoQ10, Kirkland Signature Fish Oil, Garden of Life Raw Protein, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Walnuts, Glory Foods Kale Greens, Coffee (Brewed From Grounds), Jamaica Pure Moringa Leaf Powder, Ginger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chocolate Protein Plus Bar, Nonfat Blueberry Greek Yogurt. Dinner: KFC Cole Slaw, Potato Bread, Baked or Broiled Lobster, Butter (Salted), Cooked Spinach (from Fresh), Cheesecake with Fruit. Snacks/Other: Cocktail Peanuts. more...
3711 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BillyLoneWolf's own diet



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf recorded a Weigh In at 181.0 lb.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.

BillyLoneWolf's Buddies

Mom2Boxers commented on debrafrederick's Journal Entry.

Other Member Diet Recent Activity

faithbarfield recorded a Weigh In at 139.0 lb.
noreenjrp31 supported faithbarfield's Journal Entry.
psychmaster recorded a Weigh In at 273.6 lb.
bdmgoggins supported hollywoodoregon's Journal Entry.
SjF60 supported orangetub's Weigh In.
kk3476 recorded a Weigh In at 213.8 lb.
MightyBurrito recorded a Weigh In at 263.8 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 167.8 lb.