Weigh In record (no journal entry) for 31 July 2013
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1726 kcal
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Fat: 88.85g | Prot: 141.67g | Carb: 109.97g.
Breakfast: CoQ10, Fish Oil, Golden Flax Cold Milled Golden Flax Seed, Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Moringa Leaf Powder, Kale Greens, Raw Protein, Peeled Baby-cut Carrots, Coffee (Brewed From Grounds). Dinner: Extra Virgin Olive Oil, Broccoli Flower Clusters, Harvest Sensations Organic Kale Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Protein Plus Bar. more...
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3343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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gaining 1.0 lb a week
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