Weigh In record (no journal entry) for 24 July 2013
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1861 kcal
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Fat: 52.84g | Prot: 109.06g | Carb: 209.57g.
Breakfast: Coffee with Milk, Raspberries, Nectarines, Plain Shredded Wheat. Lunch: Tea with Milk, Fresh & Easy Wild Rocket Salad, Eckrich Cooked Ham, Cheddar Cheese, Pure Dairy Free Sunflower Spread, Rhodes Crusty Rolls. Dinner: Sugar, Kirkland Signature Greek Yogurt, Cucumber (with Peel), Chicken Liver (Pan-Fried, Cooked), Chicken Liver, Potatoes (Flesh Without Skin, Without Salt, Boiled), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: 2% Fat Milk, Kellogg's Crunchy Nut Caramel Nut Cereal, Merlot Wine, Magnum White Chocolate Ice Cream Bar, Tuttorosso Peeled Plum Shaped Tomatoes. more...
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losing 1.0 lb a week
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