Weigh In record (no journal entry) for 09 July 2013
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1514 kcal
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Fat: 50.46g | Prot: 73.70g | Carb: 161.68g.
Breakfast: 2% Fat Milk, Coffee with Milk, Post Shreddies. Lunch: Stuffed Pepper with Rice and Meat, Stuffed Pepper with Rice and Meat, Hunt's Diced Tomatoes in Sauce. Dinner: McDonald's McFlurry with Rolo (Snack Size), McDonald's French Fries (Small), McDonald's Premium Caesar Salad with Grilled Chicken, Tea with Milk. Snacks/Other: Apricots, Merlot Wine. more...
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2648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 50 minutes, Shopping - 20 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Housework - 2 hours, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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