Weigh In record (no journal entry) for 24 July 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2144 kcal
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Fat: 118.49g | Prot: 93.54g | Carb: 184.68g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Arnold Multi-Grain Sandwich Thins, Fried Egg without Fat, Slim-Fast Chocolate Milk Shake. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream. more...
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gaining 14.0 lb a week
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