Weigh In record (no journal entry) for 30 July 2013
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201.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1080 kcal
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Fat: 79.55g | Prot: 48.13g | Carb: 44.50g.
Breakfast: Lottie & Beck Regular Oatmeal. Lunch: Hard-Boiled Egg, Bacon, McAlister's Deli Blue Cheese Salad Dressing, Kraft Blue Cheese Crumbles. Dinner: Lamb Chop. Snacks/Other: La Panzanella Black Pepper Croccantini Flatbread, President Authentic Brie Spreadable Cheese Wedges. more...
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losing 4.1 lb a week
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