Weigh In record (no journal entry) for 22 July 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1699 kcal
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Fat: 68.07g | Prot: 153.94g | Carb: 122.73g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Cheddar Cheese, Fried Egg without Fat, Premier Nutrition High Protein Vanilla Shake. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Tomatoes, Black Beans (Canned), Cheddar Cheese , Sour Cream. Snacks/Other: Love Grown Foods Cocoa Goodness, Avocados, Boar's Head Chipotle Gouda Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Berkley & Jensen Lavash Bread. more...
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3532 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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