Weigh In record (no journal entry) for 24 July 2013
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2796 kcal
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Fat: 85.61g | Prot: 60.40g | Carb: 449.02g.
Breakfast: Granulated Sugar , Folgers Coffee. Lunch: Watermelon, Pineapple Chunks (Sweetened, Frozen), Tai Pei Battered Green Beans, Tai Pei Pork Egg Rolls, Tai Pei General Tso's Chicken, Benihana Fried Rice, Won Ton Soup (Wonton). Dinner: McDonald's French Fries (Medium). Snacks/Other: Skittles Skittles Original Fruit Bite Size Candies with green apple, Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 0.0 lb a week
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