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cmcginnis24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 2620 * 101%
fat: 131.50g
|
protein: 113.50g
|
carbs: 258.50g
- -
Sat 26th: 1515 * 58%
fat: 72.10g
|
protein: 82.20g
|
carbs: 113.45g
- -
Fri 25th: 858 * 33%
fat: 34.28g
|
protein: 30.77g
|
carbs: 110.14g
- -
Thu 24th: 780 * 30%
fat: 39.00g
|
protein: 29.00g
|
carbs: 78.00g
- -
Wed 23rd: 210 * 8%
fat: 19.00g
|
protein: 6.00g
|
carbs: 8.00g
- -
Tue 22nd: 2029 * 78%
fat: 112.00g
|
protein: 78.70g
|
carbs: 173.00g
- -
Mon 21st: 2155 * 83%
fat: 130.06g
|
protein: 100.69g
|
carbs: 152.31g
- -
Sun 20th: 285 * 11%
fat: 12.75g
|
protein: 9.75g
|
carbs: 32.75g
- -
Sat 19th: 2593 * 100%
fat: 127.25g
|
protein: 90.00g
|
carbs: 277.00g
- -
Fri 18th: 1448 * 56%
fat: 74.72g
|
protein: 137.33g
|
carbs: 52.00g
- -
Thu 17th: 2273 * 87%
fat: 129.50g
|
protein: 73.00g
|
carbs: 203.00g
- -
Wed 16th: 2305 * 89%
fat: 119.50g
|
protein: 94.00g
|
carbs: 212.50g
- -
Tue 15th: 1909 * 73%
fat: 77.50g
|
protein: 121.50g
|
carbs: 172.50g
- -
Mon 14th: 1791 * 69%
fat: 84.35g
|
protein: 90.36g
|
carbs: 170.56g
- -
Sun 13th: 2486 * 96%
fat: 111.34g
|
protein: 130.97g
|
carbs: 264.70g
- -
Sat 12th: 786 * 30%
fat: 32.54g
|
protein: 45.47g
|
carbs: 76.86g
- -
Fri 11th: 2109 * 81%
fat: 113.26g
|
protein: 75.90g
|
carbs: 200.71g
- -
Thu 10th: 2482 * 95%
fat: 136.43g
|
protein: 79.45g
|
carbs: 250.16g
- -
Wed 9th: 2057 * 79%
fat: 83.43g
|
protein: 64.92g
|
carbs: 257.20g
- -
Tue 8th: 2620 * 101%
fat: 130.04g
|
protein: 104.52g
|
carbs: 263.40g
- -

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