Weigh In record (no journal entry) for 10 May 2010
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207.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1487 kcal
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Fat: 47.65g | Prot: 93.90g | Carb: 170.24g.
Breakfast: Regular Coffee. Lunch: Country Style Pork Sausage, American Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Original Garlic Bread Sticks, Select Harvest Garden Recipes Minestrone Soup (Campbell's). Snacks/Other: Animal Crackers Cookies, Bananas. more...
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3345 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours. more...
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