not40's Journal, 24 July 2013

155.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

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398 kcal

Fat: 12.29g | Prot: 15.16g | Carb: 64.41g.   Breakfast: Bananas, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Coca-Cola Diet Coke (Can), Chicken or Turkey Salad. Snacks/Other: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar. more...

1992 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Horseback Riding - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...