mysize10's Journal, 24 July 2013

For this week and next week I really need to stay focused on my eating. I will be on vacation for two weeks so I need to have my health eating habits in place.

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1018 kcal

Fat: 18.70g | Prot: 66.71g | Carb: 155.15g.   Breakfast: Baby Spinach, Great Value Pineapple Chunks, Giant Food Bananas (Large), Herbalife 24 Formula 1 Sport, HEB Frozen Mango, Papaya & Strawberries, Kale. Lunch: StarKist Foods Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables, Kroger Creamy Italian Dressing. Dinner: Herbalife 24 Rebuild Strength, Silk Light Vanilla Soymilk, Bananas. Snacks/Other: America's Choice Red Delicious Apple. more...

3227 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...