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Always nice to see a little progress on the first day, even if it is water weight!
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1545 kcal
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Fat: 59.96g | Prot: 80.42g | Carb: 116.97g.
Breakfast: Lean Pockets Philly Steak & Cheese. Lunch: Ranch Salad Dressing, Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Dole Romaine Lettuce, Gold'n Plump Boneless Skinless Split Chicken Breasts, Spinach. Dinner: Mayo with Olive Oil, Plain Yogurt, Russet Potatoes (Flesh and Skin, Baked), French Style Green Beans, Pollock. Snacks/Other: Chardonnay, David Seeds Pumpkin Seeds. more...
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3942 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours and 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 55 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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