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Starting today... finally broke down and weighed myself... I feel like that is the first step in the process. Time to take this bull by the balls and get on it. wish me luck!
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240.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2013:
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1939 kcal
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Fat: 67.69g | Prot: 105.19g | Carb: 128.11g.
Breakfast: Lean Pockets Philly Steak & Cheese. Lunch: Kroger Mild Cheddar Cheese Shredded, Gold'n Plump Boneless Skinless Split Chicken Breasts, Dole Romaine Lettuce, Spinach, Ranch Salad Dressing. Dinner: Borden Shredded Cheddar Cheese, Nanak Ras Malai, Mayonnaise, Provolone Cheese, Whole Wheat Bread, Superior Rum, 98% Fat Free Deli Fresh Smoked Turkey Breast. Snacks/Other: Kendall Jackson Chardonnay, Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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3940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours and 40 minutes. more...
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