sevan85's Journal, 12 July 2013

169.6 lb Lost so far: 45.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 141.41g | Prot: 89.70g | Carb: 244.85g.   Breakfast: Cream Cheese Muffin, Garden Veggie Cream Cheese, Sesame Bagel. Lunch: Cobb Salad with Dressing. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Nilla Wafers, Beer, Chocolate Chip Cookie. more...

2588 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...