desifurn's Journal, 23 July 2013

153.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1301 kcal

Fat: 46.80g | Prot: 54.63g | Carb: 140.40g.   Breakfast: Coffee with Skim Milk, Blueberries, Blackberries. Lunch: Coffee with Skim Milk, Meijer Split Top Wheat Bread, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Spinach, Cheddar Cheese, Hellmann's Light Mayonnaise. Dinner: Pinot Gris (Grigio) Wine, Fried Pork Chop, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Hard Rolls (Includes Kaiser). Snacks/Other: Pears, Hard-Boiled Egg, Almonds, Utz Cheese Balls. more...

1996 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...