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:)
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99.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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429 kcal
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Fat: 5.89g | Prot: 23.29g | Carb: 76.26g.
Breakfast: Green Peppers, Tomatoes, kaseh hummus, yoghurt diet, Garlic, light magro, Date, Cucumber (with Peel), Lettuce, Lemon Juice, maggi knorr, Onions, Spinach. Dinner: Fitness classic cereal bar. Snacks/Other: Pineapple, 0% yogurt, Jell-O Sugar Free Black Cherry, Psyllium Seed Husks. more...
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1418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.3 lb a week
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 Comments
Just wanted to mention...at your height and age the ABSOLUTE lowest weight you should be is 104 lbs (pounds) according to medical charts. You mentioned you're 17 years old and 5'3" (160 centimeters). You're still growing at that age, although much slower, obviously, and that's not considered extremely short. May I ask how you decided on your target goal of...88 lbs?
24 Jul 13 by member: RavenSoul69
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i want to be 88 to start eat junk food on Sunday then back to diet on Monday and Tuesday then eat junk food on Thursday then back to my diet on Wednesday and Friday and Saturday eat junk food again like .. so i will not care if i get fat or something
24 Jul 13 by member: dalia sweet
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