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dalia sweet
dalia sweet
Joined July 2013
Posts
9
Following
0
Followers
0
Weight History
Start Weight
99.2 lb
Lost so far:
4.4 lb
Current Weight
103.6 lb
Performance:
gaining 0.4 lb a week
Goal Weight
88.2 lb
Still to go:
15.4 lb
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dalia sweet's Weight History
view dalia sweet's complete history
dalia sweet's Latest Posts
cheat day on diet
iam 17 years old and iam 160 sm iam short :S
posted
20 Jul 2013, 10:51
cheat day on diet
guys what about cheat day no body answer me and thanks guys for advise
posted
20 Jul 2013, 06:32
cheat day on diet
okay i will
posted
19 Jul 2013, 17:20
cheat day on diet
mummydee plz understand me i really have to lose weight before school cuz i gained weight this summer and i hate it i want to back to my weight very fast then i will eat 1000 kcal per day i promiss
posted
19 Jul 2013, 16:51
cheat day on diet
gr8 so i can take 1 cheat day or 1 cheat meal ? and every 10 day i should make it or more ?
posted
19 Jul 2013, 16:37
dalia sweet has submitted 5 posts
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dalia sweet's Recent Food & Exercise
1/2 cup Milk (Nonfat)
12 1/2 g Unsalted Light Butter Stick
7 1/2 g Semolina
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar
