Cbkaz5's Journal, 24 July 2013

204.2 lb Lost so far: 63.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3022 kcal

Fat: 104.41g | Prot: 100.83g | Carb: 352.84g.   Breakfast: Mangos, Cantaloupe Slices. Lunch: Turkey Club Wrap, Roasted Red Pepper Hummus, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Ultimate Vanilla Wafers, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Multigrain Bread, Chicken Breast. Snacks/Other: White Cake (Without Frosting), Milk Chocolate Candies, Black Chocolate Stout, Lite Beer (Bottle). more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...