Gal4enok's Journal, 23 July 2013

162.5 lb Lost so far: 3.5 lb.    Still to go: 41.2 lb.    Diet followed N/A.

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1838 kcal

Fat: 104.60g | Prot: 35.80g | Carb: 208.36g.   Breakfast: Apple pie (no sugar). Lunch: Tonfiskgratäng. Dinner: Tonfiskgratäng. Snacks/Other: Red Robin Kid's Banana Milkshake, Ice Cream. more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...