Kenric's Journal, 09 October 2010

206.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 69.82g | Prot: 75.51g | Carb: 174.91g.   Lunch: Cheddar Cheese, Cream of Tomato Soup (Prepared with Milk). Dinner: Cold Brew Tea Bags (Glass Size), Regular order of Fries, Regular Steakburger. more...

2988 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...