Weigh In record (no journal entry) for 22 July 2013
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1583 kcal
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Fat: 124.74g | Prot: 88.90g | Carb: 29.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Extra Virgin Olive Oil, Dole Sliced Baby Portobello Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg. Lunch: Boar's Head Blue Cheese, Tomatoes, Tuna in Water (Canned), Italian Salad Dressing, Boar's Head Blue Cheese, Oscar Mayer Real Bacon Bits, Fresh Attitude Spring Mix Salad. Dinner: Extra Virgin Olive Oil, Publix Shredded Six Cheese Italian Blend, Parmesan Cheese (Shredded), Boursin Garlic & Fine Herbs Gournay Cheese, Spinach (Chopped or Leaf, Frozen), Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Endulge Caramel Nut Chew Bar, Lakeview Farms Gelatoons Gelatin. more...
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steady weight
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