Nd2BThnr

Start Weight:(26 Jun 13) 178.0 lb
Current Weight:(14 Oct 13) 166.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 26 Jun 13

Nd2BThnr's Weight History



Nd2BThnr's Latest Posts

LOw carb snacks
Pemmican is dried beef jerky and dried fruits ground up and blended together, spread out and dried. Good for snacking.
posted 19 Jul 2013, 19:50
Nd2BThnr has submitted 1 post

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Atkins


Nd2BThnr's journal

13 July 2013

TWINKIES ARE BACK,,,, STEP AWAY FROM THE TWINKIES AND THE HO HO'S!
on diet Atkins  

11 July 2013

I think I overfilled my salad bowl for lunch today.
on diet Atkins  

Nd2BThnr's Recent Food & Exercise

Nd2BThnr's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Nd2BThnr's Recent Activity

Nd2BThnr's Own Activity

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Nd2BThnr's Buddies

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Atkins Recent Activity

johncaruso recorded a Weigh In at 232.3 lb.
momoxstarx updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
alphamares commented on their Journal Entry.
Sully47 commented on alphamares's Journal Entry.
leoshar updated their Food Diary.
nicholaix supported Julesy702's Journal Entry.
LambiePi commented on 4Trazzie's Journal Entry.