Nd2BThnr

Start Weight:(26 Jun 13) 178.0 lb
Current Weight:(14 Oct 13) 166.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 26 Jun 13

Nd2BThnr's Weight History



Nd2BThnr's Latest Posts

LOw carb snacks
Pemmican is dried beef jerky and dried fruits ground up and blended together, spread out and dried. Good for snacking.
posted 19 Jul 2013, 19:50
Nd2BThnr has submitted 1 post

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Nd2BThnr's journal

13 July 2013

TWINKIES ARE BACK,,,, STEP AWAY FROM THE TWINKIES AND THE HO HO'S!
on diet Atkins  

11 July 2013

I think I overfilled my salad bowl for lunch today.
on diet Atkins  

Nd2BThnr's Recent Food & Exercise

Nd2BThnr's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Nd2BThnr's Recent Activity

Nd2BThnr's Own Activity

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Atkins Recent Activity

Marlene1952 updated their Food Diary.
Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.
livin la vida low carb recorded a Weigh In at 170.0 lb.
johncaruso recorded a Weigh In at 220.4 lb.