Nd2BThnr
Joined June 2013
Posts
12
Following
0
Followers
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Weight History

Start Weight
178.0 lb
Lost so far: 12.0 lb

Current Weight
166.0 lb
Performance: losing 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 26.0 lb

Nd2BThnr's Weight History



Nd2BThnr's Latest Posts

LOw carb snacks
Pemmican is dried beef jerky and dried fruits ground up and blended together, spread out and dried. Good for snacking.
posted 19 Jul 2013, 19:50
Nd2BThnr has submitted 1 post

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Atkins


Nd2BThnr's journal

13 July 2013

TWINKIES ARE BACK,,,, STEP AWAY FROM THE TWINKIES AND THE HO HO'S!
on diet Atkins  

11 July 2013

I think I overfilled my salad bowl for lunch today.
on diet Atkins  

Nd2BThnr's Recent Food & Exercise


Nd2BThnr's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Nd2BThnr's Recent Activity

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Atkins Recent Activity

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tlschwenn supported JulsRuls's Journal Entry.