Weigh In record (no journal entry) for 19 July 2013
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1429 kcal
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Fat: 105.94g | Prot: 102.66g | Carb: 19.44g.
Breakfast: Extra Virgin Olive Oil, Land O'Lakes Light Butter with Canola Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fried Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dole Sliced Baby Portobello Mushrooms. Lunch: Diet Dr. Pepper (20 oz), Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Fresh Attitude Spring Mix Salad, Oscar Mayer Real Bacon Bits, Boar's Head Blue Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Walden Farms Calorie Free Creamy Bacon Dressing, Olive Garden Italian Salad Dressing. Dinner: Extra Virgin Olive Oil, Ground Turkey (Cooked), Pork Chops or Roasts (Center Loin, Bone-In), Cooked Summer Squash (from Fresh), Publix Parmesan Fancy Shredded Cheese. more...
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losing 0.9 lb a week
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