blkbear's Journal, 23 July 2013

221.0 lb Lost so far: 137.1 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 182.78g | Prot: 136.09g | Carb: 35.09g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: 97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Finely Shredded Fiesta Blend Cheese, Boiled Egg, Lettuce. Snacks/Other: polska kielbasa, spicy macs cracklins. more...

2884 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...