blkbear's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
222.0 lb Lost so far: 106.1 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1956 kcal Fat: 137.45g | Prot: 125.31g | Carb: 24.43g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: All Natural Turnip Greens with Diced Turnips. Dinner: Lettuce, Boiled Egg, Finely Shredded Fiesta Blend Cheese, Chunky Blue Cheese Dressing, 97% Fat Free Cooked Ham. Snacks/Other: Sunflower Seeds in Shell, Boiled Egg, Hot N Spicy Chicharrones. more...
2682 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



blkbear's weight history


blkbear's Recent Activity

blkbear's Own Activity

blkbear recorded a Weight Entry at 170.0 lb.
blkbear recorded a Weight Entry at 171.0 lb.

Following

Steven Lloyd supported Mom2Boxers's Journal Entry.
schmetterlinge34 supported Emerald17's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Horseshu1 commented on their Journal Entry.
old hag updated their Food Diary.
Larry_H recorded a Weight Entry at 267.0 lb.
LO-Carb Karen supported Adpully's Journal Entry.
bankgirl1 updated their Food Diary.
G8Ranger recorded a Weight Entry at 200.0 lb.
YellowTrucker updated their Exercise Diary.