blkbear's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
222.0 lb Lost so far: 86.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1956 kcal Fat: 137.45g | Prot: 125.31g | Carb: 24.43g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: All Natural Turnip Greens with Diced Turnips. Dinner: 97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Finely Shredded Fiesta Blend Cheese, Boiled Egg, Lettuce. Snacks/Other: Sunflower Seeds in Shell, Boiled Egg, Hot N Spicy Chicharrones. more...
2682 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week



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