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So, I think I finally found my motivation to be mad, to stay on my diet and get my rump out of bed and to the gym.....around this time last year, I was 175.8, and my last weigh-in was 176.4.....a year later, and I've made no progress. In fact, I've backslid. No more. I put in too much effort during the week to keep track of everything to go and blow it on the weekends like I have been as of late.
My next trip to see my 'rents is coming up the third weekend of August, 27 days from now. Let's see how far I can push myself before I go back. I was about the same as I am now when I visited in June, and I'd really love to have them see a difference from last time to this coming.
Push push push push. I kept mentally shoving myself at the gym this morning to make it to the 22 minute mark on the stairclimber machine, and I did it. Planning to up the gym visits to 3 - 4 times a week instead of the average two, and at least one session of Dance Dance Revolution on weekends.
Got my game face on! Fat girl is going down!
Happy Tuesday!
Diet Calendar Entries for 23 July 2013:
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1477 kcal
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Fat: 39.58g | Prot: 97.88g | Carb: 180.47g.
Breakfast: Wegmans Frozen Mixed Berries, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice. Lunch: Valu Time White Cheddar Rice Cakes, Bertman's Original Ballpark Mustard, Golden Delicious Apples, Wegmans Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Sargento Reduced Fat Sharp Cheddar Cheese, Jack Daniel's Honey Smokehouse Barbecue Sauce, T. Marzetti Chunky Blue Cheese Dressing, Ortega Flour Tortillas, Chicken Breast, Bob Evans Garlic Mashed Potatoes. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese. more...
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2186 kcal
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Activities & Exercise:
Stair Climber - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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