bdhu2001's Journal, 23 July 2013

Okay, I'm trying to get better and today is a new day. I saw
britt-a-knee new journal where she listed her plan for the wk. I've decided to follow that same idea, but I'm listing everything on my blog.

I'm going to try the 5:2 diet where you feast for 5 days and famine/fast for 2 each week. On the fast days I'm supposed to eat 500 calories and then eat normal on the other 5 days. My Plan is to fast on Mon & Thurs or Tues & Thurs. Today is my 500 calorie day. According to some books I've read, it's okay to go up to 700 so I'm not going to sweat if I go over.

I've decided to use the meal plan from Prevention's 28 day Challenge for ideas on what to eat on my feast days. I got up to 157 lbs. I'm 156 today, but I'm also bloated. We'll see where I am next wk and if I can manage the 5:2 diet.

Diet Calendar Entry for 23 July 2013:
734 kcal Fat: 20.82g | Prot: 31.36g | Carb: 117.53g.   Breakfast: Fage Total 0% Greek Yogurt, Bananas , Myogenix MyoLean Evolution, Natural Factors Black and White Chia Seeds, 10 almonds. Dinner: Brown Sugar, Steel Cut Irish Oatmeal, Kirkland Signature Organic Vanilla Soy Milk. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Nabisco Triscuit Rosemary & Olive Oil Crackers, 10 almonds, Wal-Mart Granny Smith Apple. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 replied to tenkilos's group post - DAILY CHECK IN HERE.
bdhu2001 joined challenge Cardio or for 30 mins. or more 5 x week.
bdhu2001 joined challenge Das ÜberNüggets Weight Challenge - March 2015.
bdhu2001 joined challenge Das ÜberNüggets Weight Challenge - February 2015.

bdhu2001's Buddies

Suzi161 commented on susan51159's Journal Entry.
soccermom23boys recorded a Weigh In at 171.2 lb.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weigh In at 116.2 lb.
peter5150 recorded a Weigh In at 231.0 lb.
Viksun13 recorded a Weigh In at 154.3 lb.
SeriousEffort recorded a Weigh In at 269.0 lb.
Josette7 updated their Food Diary.
G-Ride recorded a Weigh In at 180.0 lb.
balzamo recorded a Weigh In at 226.0 lb.
fernando0328 recorded a Weigh In at 192.0 lb.