bdhu2001's Journal, 23 July 2013

Okay, I'm trying to get better and today is a new day. I saw
britt-a-knee new journal where she listed her plan for the wk. I've decided to follow that same idea, but I'm listing everything on my blog.

I'm going to try the 5:2 diet where you feast for 5 days and famine/fast for 2 each week. On the fast days I'm supposed to eat 500 calories and then eat normal on the other 5 days. My Plan is to fast on Mon & Thurs or Tues & Thurs. Today is my 500 calorie day. According to some books I've read, it's okay to go up to 700 so I'm not going to sweat if I go over.

I've decided to use the meal plan from Prevention's 28 day Challenge for ideas on what to eat on my feast days. I got up to 157 lbs. I'm 156 today, but I'm also bloated. We'll see where I am next wk and if I can manage the 5:2 diet.

Diet Calendar Entry for 23 July 2013:
734 kcal Fat: 20.82g | Prot: 31.36g | Carb: 117.53g.   Breakfast: Fage Total 0% Greek Yogurt, Bananas , Myogenix MyoLean Evolution, Natural Factors Black and White Chia Seeds, 10 almonds. Dinner: Brown Sugar, Steel Cut Irish Oatmeal, Kirkland Signature Organic Vanilla Soy Milk. Snacks/Other: Wal-Mart Granny Smith Apple, Fiber One Chewy Bars - Oats & Chocolate, Nabisco Triscuit Rosemary & Olive Oil Crackers, 10 almonds. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
bdhu2001 replied to tenkilos's group post - DAILY CHECK IN HERE.
bdhu2001 replied to tertuf's post - Maybe crazy, but it works.
bdhu2001 replied to tenkilos's group post - DAILY CHECK IN HERE.

bdhu2001's Buddies

PamP2012 replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
Suzi161 commented on shaz7140's Journal Entry.

Abs Diet Recent Activity

0GPsvw237 added ADobs's Crustless Spinach Pie II recipe to their cook book.
Jennjigglestoomuch updated their Food Diary.
Josette7 updated their Food Diary.
Madara789789 updated their Food Diary.
cooghusker recorded a Journal Entry and a Weigh In at 236.5 lb.
KaeCie09 recorded a Weigh In at 156.0 lb.
mah1166 commented on their Journal Entry.
Ellenzhang recorded a Weigh In at 119.0 lb.