bdhu2001's Journal, 23 July 2013

Okay, I'm trying to get better and today is a new day. I saw
britt-a-knee new journal where she listed her plan for the wk. I've decided to follow that same idea, but I'm listing everything on my blog.

I'm going to try the 5:2 diet where you feast for 5 days and famine/fast for 2 each week. On the fast days I'm supposed to eat 500 calories and then eat normal on the other 5 days. My Plan is to fast on Mon & Thurs or Tues & Thurs. Today is my 500 calorie day. According to some books I've read, it's okay to go up to 700 so I'm not going to sweat if I go over.

I've decided to use the meal plan from Prevention's 28 day Challenge for ideas on what to eat on my feast days. I got up to 157 lbs. I'm 156 today, but I'm also bloated. We'll see where I am next wk and if I can manage the 5:2 diet.

Diet Calendar Entry for 23 July 2013:
734 kcal Fat: 20.82g | Prot: 31.36g | Carb: 117.53g.   Breakfast: Myogenix MyoLean Evolution, Natural Factors Black and White Chia Seeds, 10 almonds, Bananas , Fage Total 0% Greek Yogurt. Dinner: Steel Cut Irish Oatmeal, Brown Sugar, Kirkland Signature Organic Vanilla Soy Milk. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, 10 almonds, Wal-Mart Granny Smith Apple, Fiber One Chewy Bars - Oats & Chocolate. more...
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