Weigh In record (no journal entry) for 09 October 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1213 kcal
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Fat: 37.75g | Prot: 50.04g | Carb: 164.79g.
Breakfast: Instant Coffee (made from Powdered), Pancakes (Dry Mix). Lunch: Noodle Soup. Dinner: Raspberry Vinaigrette with Olive Oil, Mixed Salad Greens, Healthy Attitude Omega 3 Margarine, Yellow Flesh Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Ginger Thins, Edamame. more...
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2475 kcal
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Activities & Exercise:
Jumping - 30 minutes, Shopping - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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