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Slow but sure
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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972 kcal
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Fat: 36.23g | Prot: 53.38g | Carb: 110.60g.
Lunch: Light Original Potato Chips, 6" Double Big Philly Cheesesteak. Dinner: Potatoes (Flesh, with Salt, Boiled), sour kraut, Classic Polish Kielbasa Natural Hickory Smoked Sausage. more...
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losing 0.6 lb a week
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 Comments
Slow and steady wins the race :)
09 Oct 10 by member: k8yk
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