Weigh In record (no journal entry) for 23 July 2013
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1267 kcal
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Fat: 44.90g | Prot: 44.50g | Carb: 180.52g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Sesame Seed Salad Dressing, Mixed Salad Greens, Tomatoes, Potato Salad with Egg. Dinner: Signature Cafe Southwestern Style Bean Soup. Snacks/Other: Burger King Cini-minis (4 Minis), The Ginger People Ginger Chews, Buttered Popcorn Popped in Oil. more...
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2460 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Standing - 1 hour, Resting - 8 hours. more...
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steady weight
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