|
A week of vacation in delightful Galena, Ill. Not conducive for a diet! But I've tried to stay active. Wonder what will the scale say?
Diet Calendar Entries for 18 July 2013:
|
1950 kcal
|
Fat: 82.21g | Prot: 74.96g | Carb: 204.68g.
Breakfast: White Bread, Bananas, Blueberries, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt, Egg, Stonewall Kitchen Strawberry Jam. Lunch: 2% Fat Milk, Rotisserie Chicken, Apples. Dinner: Seasons 52 Red Velvet Cake, Briannas Poppyseed Dressing, Butter, Turano French Bread Rolls, Perkins Restaurant Brown Gravy, Mashed Potato (from Fresh), Beef Wellington. Snacks/Other: White Table Wine. more...
|
|
2442 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Standing - 1 hour and 40 minutes, Resting - 6 hours. more...
|
|