LindaLea's Journal, 18 July 2013

A week of vacation in delightful Galena, Ill. Not conducive for a diet! But I've tried to stay active. Wonder what will the scale say?

Diet Calendar Entries for 18 July 2013:
1950 kcal Fat: 82.21g | Prot: 74.96g | Carb: 204.68g.   Breakfast: Stonewall Kitchen Strawberry Jam, Egg, Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Blueberries, Bananas, White Bread. Lunch: Apples, Rotisserie Chicken, 2% Fat Milk. Dinner: Beef Wellington, Mashed Potato (from Fresh), Perkins Restaurant Brown Gravy, Turano French Bread Rolls, Butter, Briannas Poppyseed Dressing, Seasons 52 Red Velvet Cake. Snacks/Other: White Table Wine. more...
2442 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 1 hour and 40 minutes. more...
on diet Calorie Count  



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