LindaLea's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1861 kcal Fat: 83.46g | Prot: 66.24g | Carb: 223.67g.   Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Fried Egg, Toasted English Muffin, Peanut Butter and Jelly. Lunch: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Blueberries, Date, Walnuts, Dried Apricot. Dinner: Cheese Spread, Sam's Club French Bread, Dry or Hard Salami, Colby Jack Cheese, Tortilla Corn Chips, Fresh & Easy Melon Medley, Blackberries. Snacks/Other: Yellow Cake (with Vanilla Frosting), Rich Vanilla Ice Creams, Hershey's Payday. more...
2250 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



LindaLea's weight history


LindaLea's Recent Activity

LindaLea's Own Activity

No recent activity.

LindaLea's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported DairyFarmersWife's Journal Entry.
toolmannc1 supported chesgreen's Journal Entry.
iluvred recorded a Weigh In at 226.8 lb.
DairyFarmersWife recorded a Journal Entry.
Sue61 recorded a Weigh In at 190.0 lb.
TXSnowman commented on Draglist's Journal Entry.
Sugar Waffle supported Mistybenner's Journal Entry.
Bearybeans supported Becca P's Journal Entry.