LindaLea's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1861 kcal Fat: 83.46g | Prot: 66.24g | Carb: 223.67g.   Breakfast: Peanut Butter and Jelly, Toasted English Muffin, Fried Egg, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Blueberries, Walnuts, Dried Apricot, Date. Dinner: Blackberries, Tortilla Corn Chips, Colby Jack Cheese, Cheese Spread, Dry or Hard Salami, Sam's Club French Bread, Fresh & Easy Melon Medley. Snacks/Other: Hershey's Payday, Yellow Cake (with Vanilla Frosting), Rich Vanilla Ice Creams. more...
2250 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

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