LindaLea's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1861 kcal Fat: 83.46g | Prot: 66.24g | Carb: 223.67g.   Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Fried Egg, Toasted English Muffin, Peanut Butter and Jelly. Lunch: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Blueberries, Date, Walnuts, Dried Apricot. Dinner: Cheese Spread, Sam's Club French Bread, Dry or Hard Salami, Colby Jack Cheese, Tortilla Corn Chips, Fresh & Easy Melon Medley, Blackberries. Snacks/Other: Yellow Cake (with Vanilla Frosting), Rich Vanilla Ice Creams, Hershey's Payday. more...
2250 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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