Weigh In record (no journal entry) for 23 July 2013
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2013:
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811 kcal
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Fat: 17.02g | Prot: 31.65g | Carb: 113.95g.
Breakfast: Banana, Scrambled Egg (Whole, Cooked), Nature's Own 9-Grain Bread. Lunch: oscar meyer deli fresh oven roasted turkey, natures own 9 grain. Dinner: All-Vegetable Soup. Snacks/Other: Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Vanilla, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Natural Ice Beer beer. more...
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losing 0.6 lb a week
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