myschell7

Start Weight:(16 Mar 13) 150.0 lb
Current Weight:(30 Jul 13) 142.0 lb
Goal Weight:130.0 lb
following: myschell7's own diet
performance: losing 2.0 lb a week

FatSecret member since: 16 Mar 13

myschell7's Weight History


myschell7's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

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myschell7's journal

30 July 2013

Added 3 in 1 carb blockers last week. Now I'm looking for a good fat blocker and Garcinia Cambogia to help with belly fat.. (according to Dr. Oz. show.) ...
on diet myschell7's own diet  losing 2.0 lb a week

23 July 2013

Today I add a 3 in 1 carb blocker to my diet. Noticing that I eat a lots of carbs not to mention the Damn Beer! So now its Green Coffee Beans, Raspberry ...
on diet myschell7's own diet  

myschell7's Recent Food & Exercise

myschell7's Recent Activity

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Other Member Diet Recent Activity

Sven_DP recorded a Weigh In at 176.8 lb.
Swilliams26 added mrsjohnson0317's Beef Stew Soup recipe to their cook book.
enricormpa recorded a Weigh In at 183.0 lb.
Lizzie983 recorded a Journal Entry and a Weigh In at 141.3 lb.
kingkeld replied to SOSilence's post - Anybody know how many calories are in these...?.
Judy528 recorded a Weigh In at 126.0 lb.
Alxnyc90731 recorded a Weigh In at 189.6 lb.
Santosvella recorded a Weigh In at 165.0 lb.