myschell7
Joined March 2013
Posts
11
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 2.0 lb

Current Weight
148.0 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 18.0 lb

myschell7's Weight History


myschell7's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

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myschell7's journal

30 July 2013

Added 3 in 1 carb blockers last week. Now I'm looking for a good fat blocker and Garcinia Cambogia to help with belly fat.. (according to Dr. Oz. show.) ...
on diet myschell7's own diet  

23 July 2013

Today I add a 3 in 1 carb blocker to my diet. Noticing that I eat a lots of carbs not to mention the Damn Beer! So now its Green Coffee Beans, Raspberry ...
on diet myschell7's own diet  

myschell7's Recent Food & Exercise


myschell7's Recent Activity

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Other Member Diet Recent Activity

bevigaby supported Michelle450to's Journal Entry.
OrbityGoZoom is following 8Patty.
SpidySam recorded a Weight Entry at 149.9 lb.
Michelle450to commented on their Journal Entry.
kmking40 supported KiarraClark's Journal Entry.
padsalgikar recorded a Weight Entry at 155.4 lb.
theonlyrealperson recorded a Weight Entry at 269.2 lb.
O14911 supported mylahxandermom's Journal Entry.